8 tips to take care of your vision health if you work in front of a computer

The digital age has led to the definitive implantation of the telecommuting. That is, a large number of people spend long hours job in front of a computer, in addition to office workers who always carry out their tasks with a screen in front. All of this is having important effects on the vision.

By spending so many hours in front of a computer, it is appropriate to carry out a series of habits to preserve the health of your vision and avoid the development of different conditions related to sight.

There are different symptoms that can alert you to the presence of a vision problem, such as fatigue, fluctuating vision, double vision, tiredness when performing close-up tasks or headaches.

Measures to protect vision health

Taking into account these negative effects on the vision after spending so much time in front of the computer, from the General Council of Optical Optometrists they provide a series of tips to take care of eyesight.

Person working with computer

In any case, they add that it is necessary to carry out a complete visual examination by a professional to observe possible anomalies and determine the real magnitude of the problem. This is key to establishing effective treatment as soon as possible.

Thus, these are some of the most important practical tips to take care of the health of your vision if you work in front of a computer:

1. Take a five-minute break for every hour of work. It will help to rest your eyesight.
2. Maintain a constant blink and avoid a blink-free fixation.
3. Alternate vision between near and far objects.
4. Adjust the contrast and brightness of the display to match the lighting in the workplace.
5. Use whenever possible natural light.
6. If the device allows it, increase the screen refresh rate (70-75 Hz).
7. Adjust the font size when reading so that it does not strain your vision.
8. Avoid the use of electronic devices in times of great fatigue

Likewise, the General Council of Optical Optometrists recommends keeping the computer about 60 centimeters away and slightly below eye level.

The importance of visual health

All of these eye health tips help prevent the development of vision fatigue and other conditions that directly affect vision. In this sense, it is true that there are also a series of visual therapy exercises that improve some vision abilities.

In this regard, the General Council of Optometrists state that “doing visual training exercises because they do not have to be of any benefit, since they must be prescribed and prescribed by the vision professional for a specific purpose. The important thing is to do a scheduled training when necessary.

In addition, experts add that visual fatigue or fatigue may be due to the existence of an uncorrected graduation defect. These are myopia, astigmatism or hyperopia. Thus, it can also be the consequence of continued inappropriate use from an ergonomic point of view.