This is the best tea to lower cholesterol and triglyceride levels

 

Present levels of cholesterol high risk for the Health, especially since it is a risk factor for increased blood pressure and possible cardiovascular diseases derived. In this situation, it is necessary to put a solution immediately.

The most common way to detect abnormal levels of cholesterol in the body is by conducting a blood test. If the values ​​are higher than recommended, the first treatment will consist of a specific diet that helps reduce cholesterol.

In the event that following a specific diet and following certain healthy habits does not work, your doctor may proceed to prescribe certain medications specially made for these types of situations.

Green tea, ideal for reducing cholesterol

There are a wide variety of foods to lower cholesterol and also different drinks. Thus, one of the healthiest drinks that can be taken to achieve this goal is an infusion of green tea.

Green tea, in addition to presenting benefits in terms of cholesterol levels, also contains multiple beneficial properties for health and has an important antioxidant capacity.

If your aim is to lower cholesterol levels, it is essential that you include green tea in all your breakfasts instead of coffee. And it is that this type of tea also contains stimulating properties.

Green tea is rich in catechins, which help slow down the intestinal absorption of bad cholesterol. On the other hand, this type of tea accelerates fat burning and is effective in fighting obesity.

Actually, it is better to go for green tea rather than black, especially since the leaves of this type of tea are not as fermented and contain a higher amount of antioxidants.

And it is precisely because of its antioxidant effects that green tea reduces the oxidation of cholesterol and protects the arteries. In addition, it has a diuretic capacity, contributing to a greater elimination of fluids.

Other virtues of green tea

In addition to being effective in reducing cholesterol levels, different scientific studies have observed other health benefits of this type of infusion. As indicated by ‘Sanitas’, green tea offers positive effects against genital warts, increase mental alertness or prevent dizziness in people with low blood pressure.

Likewise, it could be effective in preventing different types of cancer, such as pancreas, esophagus, bladder, and ovaries. It could also reduce the risk or delay the onset of Parkinson’s disease.

Thus, from ‘Sanitas’ they agree on the virtue of green tea to reduce high levels of fat in the blood, such as cholesterol and triglycerides.

Specifically, all these benefits of green tea are based on its great nutritional value, since it is rich in vitamin C, vitamin A and vitamin E. Likewise, they also contain important minerals for health, such as zinc, copper or fluorine.