What is the fruit that contributes the most amount of potassium to the body?

 

The potassium it’s a mineral essential for the body due to the different functions it performs in it. Thus, to know if we have adequate levels of this mineral, it is necessary to perform an analysis of blood.

Specifically, the body requires potassium for practically all your operation in general. It is true that it is key to muscle function and contraction, although it also plays an essential role in the proper activity of the kidney or heart.

Fortunately, this mineral is found in a wide variety of foods, from fruits and vegetables, to meat and fish, to legumes or dairy products. Although, due to their nutritional value, fruits and vegetables are the most appropriate option to incorporate potassium into the body.

Banana and potassium

If you were asked about a food rich in potassium, you would surely answer the banana. And is that the banana is one of the fruits most associated with this mineral, but does a banana contain so much potassium?

The truth is that yes. Specifically, the banana is the natural fruit that contains the highest amount of potassium. Specifically, it provides about 382 mg of this mineral for every 100 grams of food.

According to the National Institute of Health in the United States, an adult man needs a daily dose of approximately 3,400 mg of potassium, while an adult woman requires around 2,600 mg.

Therefore, the consumption of banana is beneficial to achieve the sufficient amount that the body needs on a daily basis to perform its functions correctly.

Thus, that is why many athletes eat bananas before carrying out a high intensity physical activity. And it is that this mineral improves physical performance and favors a better recovery.

Other fruits rich in this mineral

Among fruits, another great source of potassium is kiwi, which also provides a significant amount of vitamin C to the body, even above the contribution produced by orange.

Specifically, every 100 grams of potassium provide 295 mg of potassium, assuming one of the best fruits in terms of its contribution in this mineral. Likewise, this proportion of food also provides 92.7 mg of vitamin C.

Although it is not a fruit as such, it is also necessary to highlight the potato, a food of plant origin that provides about 333 mg of potassium per 100 grams of food. Therefore. It is another great food source of this mineral.

Melon and apricot are two other great fruits in terms of their potassium content. They provide 320 mg and 280 mg respectively, for every 100 grams of food.

Nor could we miss a food such as mushrooms on this list. They are not a fruit either, but they do have plant origin. Although, the most important thing in this regard is its high potassium content, since in a 100 gram serving it provides up to 418 mg of this mineral.

In addition, mushrooms are one of the few foods that provide vitamin D to the body, an essential nutrient for its functioning. On the other hand, it is rich in selenium and has remarkable antioxidant properties.